Woman love nice look-The menu for good and nice look.

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Woman love nice look-The menu for good and nice look.

Do not worry about how much you eat but what you eat. You will be healthier and you will succeed to get rid of excess weight. Let food be your medicine, says Dr. Ornish, author of the eponymous Ornish child.

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Dr. Ornish’s food divided into three groups:
• foods that not to eat all the time – legumes, fruits, vegetables and cereals
• foods you should eat occasionally – skimmed milk, low fat yogurt, low fat cheese, low-fat sour cream, egg whites
• Food to be avoided – meat, oil, olive, nuts, seeds, sugar, alcohol. If you can not give up meat once a week, eat a little chicken fillet or fish.
Most importantly, says the doctor, to eat more often and less because you will of this child quickly get hungry. However, as time went on, your stomach will slowly get used to the smaller amounts of food, and you will quickly saturate.
It would be good to get this diet follow a month and then see your doctor to check the influence of the child on your health. As for exercise, be sure to cross three times a week after four kilometers. If you are holding the plan of nutrition Dr. Ornis, you will not have to count calories, and you will bring them ten percent less than usual.
How it works
The other diet initially lost a lot more weight, then a straight starts slower it moves. In Ornish child metabolism speeds up immediately, but the weight loss is constant.
Otherwise, the majority of American doctors approve this diet primarily as a healthy dietary regimen that can prevent many heart disease, vascular disease and cancer, and that diabetes and hypertension more easily kept under control.
Given the fact that there is no limit in terms of quantity and types of foods, each of us’m a real diet plan, and we offer you a three-day menu example.

The three day.

One day.

Breakfast
Cereals with nonfat yogurt and freshly squeezed orange juice
Snack
Fruit optional
Lunch
Baked potatoes in the shell with a spread of low-fat cheese and spinach, lettuce
Snack
Fresh fruit of your choice or handful of dried fruit
Dinner
Toasted integral toast, salad with tomato and basil

Two day:

Breakfast
polenta with non-fat cheese and yoghurt
Snack
Fruit optionally
Lunch
meatballs vegetable, wholemeal bread, salads optionally
lysine
Fruit optionally fist or dried fruit
Dinner
Integral pasta, vegetable sauce

Three day:

Breakfast
Omelet of three egg whites, nonfat milk, whole-wheat toast
Snack
Fruit optional
Lunch
Vegetable soup, risotto with brown rice and mushrooms, salad of your choice
Snack
Fresh fruit of your choice or a handful of dried fruit
Dinner
Crackers from whole grains, low-fat yogurt

Eat all you want

Legumes, pasta from whole-wheat flour, corn flour, corn, wheat, barley, oats, flax, millet, buckwheat, dried fruit, soybeans, tofu, vinegar, bananas, potatoes, broccoli, cabbage, garlic, onion, lettuce, fresh spices, linseed oil, all low fat dairy products, frozen vegetables, frozen fruits, vegetarian meatballs, whole grain crackers, crackers, rice, popcorn without oil.


Izvor:zena.blic.rs/zdravje