Removing weight detox diet.The detoxifying diet with fruits.
The detoxifying child is based mostly on seasonal ingredients.
We recommend to use those foods that thrive in your climate.
The basis of the diet are fruits and vegetables.
From fruits to our diet involve mainly apples, pears and grapefruit, because they are rich in pectin. Pectin is a food fiber soluble in water which is useful for slight reductions in blood cholesterol.
Also, if you consume foods rich in fiber , the longer it will keep us feeling full. Grapefruit has a mild diuretic content and is recommended for people who have problems with water retention.
Fruit can eat in unlimited quantities, but should take into account the time of their consumption. Do not eat after the main course, but it between the two meals should take at least two hours. Therefore, the fruit should really be a snack.
Dark green leafy vegetables , like kale, rocket, radicchio, dandelion, etc., Is an excellent source of chlorophyll and other phytochemicals that have a number of positive effects on health.
Chlorophyll purifies the blood and liver, and numerous antioxidants protect against the devastating effects of free radicals.
The beneficial effect on the liver and have beans, peas and soybeans because they are rich in amino acid arginine, which helps in the process of detoxification of ammonia. Artichoke is also useful because it contains a high proportion of inulin cynarin and – substances which stimulate liver function and reduce blood fat and cholesterol.
What more should eat and root vegetables, such as celery, radishes, horseradish, carrots, beetroot, kohlrabi – these are foods that have a powerful effect on cleaning the liver, kidneys and blood.
The combination of parsley and celery acts as a natural diuretic , and in particular we use if we have elevated levels of uric acid. Cereals that you should use the most are: millet, barley, rye, buckwheat, and certainly should reduce products made of white flour.
In dairy products, make sure that they contain less fat, but also to try to consume red meat as little as possible. If you like to drink milk , combine it with bread, healthy cakes and other grains, and remember not to drink after meat or fish meal.
For detoxification child definitely need to take into account the rate of food intake. The adequate amount of food you need to enter in the body is about 2/3 filled stomach.
If you enter more than a ball, we feel sluggish and difficult and this will have a negative impact on our body. A food should act exactly the opposite – to supply us with new energy.