What types of cardamom….KAKO SE KORISTI KARDAMOM AJURVEDSKA MEDICINA.I RECEPTI.

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What types of cardamom…..Koje vrste kardamom postoje i kako ih upotrebiti

Zeleni kardamom, jedan od najstarijih i najcenjenijih začina koji potiče iz jugoistočne Azije, važi za “kraljicu začina” i spada među najskuplje na svetu. Seme kardamoma nalazi se u zelenkasto-smeđoj mahuni, blago su ljutkaste, pikantne i bogate blagotvornim eteričnim uljima. U samo jednoj mahuni može da se smesti do dvadesetak sitnih semenki.

 

Vidite recept i za kolace sa Kardamom direktno iz Svedske kuhinje.

http://brzailakakuhinja.com/2017/05/11/mini-kolaci-sa-bademe-cardamom-mini-cakes/

Kao začin kardamom se koristi u svim kuhinjama sveta, a posebno indijskoj i arapskoj. Izuzetno je bogat vitaminima i dragocenim mikronutrijentima. Sadrži niacin, piridoksin, riboflavin,  tiamin, vitamin A i C, natrijum, kalijum, kalcijum, gvožde,magnezijum, bakar, mangan, fosfor i cink. Preporučuje ga od davnina ajurvedska medicina, a sve više je prisutan i u zapadnim zemljama.

Osim zelenog veoma je cenjen  i smeđi kardamom koji se fino uklapa sa jezgrastim voćem poput badema, zatim cimetom, karanfilićem, peršunom ali i šavranom. Zeleni je sa druge strane nezaobilazan u pudinzima, voćnim jogurtima, sladoledima i ayurvedi.

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Napomena: kada kupujete ovaj začin uvek tražite cele mahune, jer će u suprotnom male slatkaste semenke brzo izgubiti svoj blago- aromatični ukus.

Kako se koristi kardamom začin kao lek

Štiti želudac bolje od tableta

Aromatični kardamom začin još se od davnina koristi u narodnoj medicini, a naročito je zastupljen u ajurvedi, tj. indijskoj tradicionalnoj medicini.

Koristi se sirov, u obliku tinkture, kao eterično ulje ili se pravi kardamom čaj. On važi za najboljeg saveznika u lečenju probavnih tegoba, jer sprečava nadimanje, mučninu i gastritis i smanjuje upalu sluznice želuca. Takođe, ubrzava metabolizam, poboljšava varenje i ublažava GRCEVE I BOLOVE U STOMAKU.

Često se koristi i u slučaju infekcije zuba i desni, jer je jedan od najboljih izvora jakog antiseptika, cineola. Upravo on ubija bakterije odgovorne za loš zadah. Šolja čaja od kardamoma, ne samo što će osvežiti dah, već će i smanjiti rizik od nastanka bolesti desni.

Snižava krvni pritisak 

Kardamom začin ima diuretička svojstva, te pomaže u procicava urinarni trakt, bešike i bubrega.
Podstiče eliminisanje soli, viska, vode i toksina iz organizma, a samim tim sprečava razne upale.

Kao diuretik i začin bogat vlaknima, kardamom značajno snižava krvni pritisak, te sprečava zgrušavanje krvi i onemogućava taloženje trombocita na zidovima arterija.

Odličan je izvor kalijuma i bakra, te se preporučuje za prevenciju bolesti krvnih sudova. Istraživanja su pokazala i da pomaže u slučaju aritmije srca, te da snižava nivo loseg holesterola u krvi..

Prevenira kancer debelog creva

Rak debelog creva jedan je od vodećih uzroka smrti u svetu. Naučnici sa indijskog univerziteta u Kalkuti otkrili su redovnim konzumiranjem kardamoma značajno se smanjuju šanse za nastanak ovog malignog oboljenja. Za to su zaslužni brojni antioksidansi koji speračavaju širenje slobodnih radikala i saniraju oštećenja ćelija koje oni uzrokuju.

Pored toga, kardamom začin usporava proces starenja organizma i ublažava depresiju, pa se njegovo ulje često koristi u aromaterapiji. Osobama koje boluju od astme, takođe se preporučuje uzimanje kardamoma jer on podstiče cirkulaciju krvi u pluća i time olakšava brojne disajne tegobe.

Ajurvedski recepti koji dokazano pomažu

Za smirivanje bolova u stomaku koristite kardamom čaj, evo i na koji način:

Pomešajte četvrtinu kafene kašičice mlevenog kardamoma, 1/5 male kašičice kumina (mlevenog) i pola kriške svežeg đumbirovog korena. U ovu mešavinu, po želji, možete dodati i štapić cimeta. Sve sastojke preliti punom šoljom vrele vode, pa ostaviti da odstoji desetak minuta i piti u doziranim gutljajima.

Već nakon par dana očekujte promene na bolje i vaše gastritične tegobe postaće stvar prošlosti.

Kardamom začin protiv kašlja

Pomešati 3 čajne kašičice listova crnog čaja i 3 mahune oljuštenog kardamoma. U dublju posudu sipati šest šolja vode i zagrevati do ključanja, a dodati pripremljenu mešavinu, promešati i skloniti sa šporeta. Ostaviti poklopljeno da se prohladi, a zatim procediti, dodati malo mleka i meda i piti u gutljajima.

Nakon par dana kašalj će se povući i možete nastaviti sa vašim svakodnevnim aktivnostima, potpuno oporavljeni.

 

Gde kupiti ovaj začin i kakve su cene

Sa svojom cenom od oko 500 dinara za pakovanje od 50-tak grama, indijski zeleni kardamom začin dostupan je u prodavnicama zdrave hrane u Srbiji. Njega možete poručiti i putem interneta, što je još lakše i jednostavnije.  Ono što je svakako mana je upravo ta nešto viša cena koja nije prihvatljiva mnogo.

Smatra se trećim najskupljim začinom i jedino su ispred njega indijski šafran i vanilija.  Njegova lekovitost se jako ceni, a na našem podneblju ga tek otkrivamo.

Preuzeto sa stranice https://zdravailepa.com.

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What types of cardamom.

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Green cardamom is one of the oldest and most respected spices that comes from Southeast Asia, is valid for the „Queen of Spices“ and is among the most expensive in the world. Seeds of cardamom is a greenish-brown pod, goods are Grumpy, spicy and rich in beneficial essential oils. In only one pod holds up to twenty tiny seeds.

See the recipe for the cake with cardamom directly from the Swedish cuisine.

Mini kolaci sa bademe.Cardamom mini cakes


As a spice cardamom is used in all the kitchens of the world, and especially Indian and Arabic. It is rich in vitamins and valuable micronutrients. It contains niacin, pyridoxine, riboflavin, thiamine, vitamin A and C, sodium, potassium, calcium, iron, magnesium, copper, manganese, phosphorus and zinc. Recommends it for ages Ayurvedic medicine and is increasingly present in Western countries.

In addition to the green is very appreciated and brown cardamom which draws it into the cored fruits like almonds, then cinnamon, cloves, parsley or and Savran. Green is on the other hand unavoidable in puddings, fruit yogurt, ice cream and Ayurveda.

Note: when you buy this spice is always looking for whole beans, because otherwise the small sweet seeds quickly lose its prosperity aromatic taste.

How to use cardamom spice as a cure

It protects the stomach better than pills

Aromatic cardamom spice still have always been used in folk medicine, and in particular is represented in Ayurveda, ie. Indian traditional medicine.

It is used raw, as a tincture, as an essential oil or true cardamom tea. He goes for the best ally in the treatment of digestive problems, as it prevents bloating, nausea and gastritis and reduces inflammation of the stomach lining. Also, accelerates metabolism, improves digestion and relieves cramps and stomach pains.

Often used in the case of infections of the teeth and gums, as it is one of the best sources of strong antiseptics, cineol. Precisely he kills the bacteria responsible for bad breath. Mug of tea of ​​cardamom, not only will freshen breath, but will also reduce the risk of gum disease.

Lowers blood pressure

Cardamom spice has diuretic properties and helps in procicava urinary tract, bladder and kidney.
Encourages the elimination of salt, whiskey, water and toxins from the body, and thus prevents various infections.

As a diuretic and spice rich in fiber, cardamom significantly lowers blood pressure and prevents blood clotting and prevents the deposition of platelets on artery walls.

It is an excellent source of potassium and copper, and is recommended for the prevention of diseases of the blood vessels. Studies have shown that helps in case of cardiac arrhythmias, and that lowers the level of bad cholesterol in the blood ..

Prevent colon cancer

Colon cancer is one of the leading causes of death in the world. Scientists from Indian universities in Kolkata have found regular consumption of cardamom significantly reduce the chances of occurrence of this malignancy. For this, credit goes to numerous antioxidants that speračavaju spread of free radicals and repair the cell damage that they cause.

In addition, cardamom spice slows the aging process of the body and relieves depression, but its oil is often used in aromatherapy. People who suffer from asthma, also recommends taking cardamom because it stimulates blood circulation to the lungs and thereby facilitates numerous respiratory ailments.

Ayurvedic recipes proven to help

Painkillers stomach using cardamom tea, here’s how:

Mix a quarter teaspoon of ground cardamom, 1/5 small teaspoon of cumin (minced) and half slices of fresh ginger root. In this mixture, if desired, you can add the cinnamon stick. All ingredients pour a full cup of boiling water, and let it sit for ten minutes and drink in sips dosage.

Already after a few days expect changes for the better and your gastric ailments will become thing of the past.

Cardamom spice cough

Mix 3 teaspoons of leaves of black tea and green beans 3 peeled cardamom. In deeper container with six cups of water and heat to boiling and add the pre-mix, stir and remove from heat. Leave covered to cool, and then strain it, add a little milk and honey and drink in sips.

After a few days the cough will be withdrawn and you can continue with your daily activities, fully recovered.

Where to buy this spice and what are the prices

With its price tag of around 500 pounds for a pack of about 50 grams, Indian green cardamom spice is available in health food stores in Serbia. It can be ordered via the Internet, making it even easier and simpler. What is certainly a flaw is just this slightly higher price, which is not acceptable to many.

It is considered the third most expensive spice and only in front of him, Indian saffron and vanilla. Its medicinal value is very price, but in our country it only reveals.