Integralni mafini od jabuka.//APPLES MUFFIN WITH OATS FLAKES(healthy food).

Integralni mafini od jabuka i zitarice,zdrava hrana koja je ujedno i ukusni desert koji preporucujem da probate i uzivate u dobrom desertu.

Sastojci:
-125g ovsene pahuljice
-70g brašna tip 1
-50g pirinačnog brašna
-30g pistaća brašna
-120g mleka
-40g tamne čokolade sa 70% kakaa
-30g šećera Demerara
-1 jabuka “Gala”
-pola kašičice sode bikarbone

Priprema:
Oguliti jabuku i seci jabuku na komade,jer nije veoma velika.
U mikser, staviti brašno i sodu bikarbonu, kukuruzne pahuljice, grubo iseckane čokolade, jabuke, šećer i mleko.Muite sve mikserom, onda kad je spremana masa za mufine.Pupunite muffin kalupe ali ne sasvim,ostavite mesta za kada narastu,i pecite na 180 stepeni 35 minuta. Kada su peceni izvadite iz rerne,izvadite ih da se ohlade. Malo trebali biste da sacekate,da se odvoje papirnene korpe i  potom sluzite i uživajte u ukusne mafine.

Sluzite maffine kako odlican i ukusan desert.

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Recipe in English:

APPLES MUFFIN WITH OATS FLAKES (HEALTHY FOOD)

Ingredients
-125 g of oat flakes
-70 g of flour type 1
-50 g of rice flour
-30 g of pistachio flour
-120 g of milk
-40 g of dark chocolate to 70% cocoa
-30 g of demerara sugar
-1 apple “gala”
-half a teaspoon of baking soda

Method:
Peel the apple and cut it into pieces is not very large.
In a mixer, put the flour and baking soda, corn flakes, the coarsely chopped chocolate, apple, sugar and milk. Take mix everything, then, when he’s ready, fill the muffin molds and bake at 180 degrees for 35 minutes. When ready, the oven, let cool and enjoy.

By:Fornelli in Fiamme

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