Iron, and where is the food..//Zelezo i gde ga ima.

Iron a very important element for the human body can usually be found in the following foods:

-Legumes (beans, peas, lentils)
-Nuts (walnuts, almonds, hazelnuts)
-potato
-Cereals whole grain, especially their beginnings
-Pumpkin seeds
-cocoa
-eggs
-meat
-fish
Best results in the fight against anemia (anemia) showed groceries:

-Garlic – fresh or tincture
-Nettle – fresh tea in the form of drops or
-cocoa
-Honey, pollen, royal jelly, forest honey
-Dandelion – leaf,
-beet
-point
-briar
-wormwood
nuts
Needs for iron

Babies and children

Babies younger than 6 months: 0.27 mg / day
7 months to a year: 11 mg / day
From one to three years: 7 mg / day
From four to eight 10 mg / day.
Sources of iron which are not of animal origin

Spirulina (1 tsp): 5 mg
Pumpkin seeds (30 gr.): 4.4 mg
Quinoa (120 gr.): 4 mg
Tomato paste (120 gr.): 3.9 mg
White beans (1/2 cup): 3.9 mg
Cooked spinach (1/2 cup): 3.2 mg

dry plums apricots / peaches (3 pieces): 3.1 mg
Juice prunes (240 gr.): 3 mg
Lens (120 gr.): 3 mg

Izvor:net
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Recipe in Serbian:
Zelezo -ovoj vrlo važan element za ljudski organizam.A najvise ga treba mladim majkama u trudnoci.I zenama u menopauze,jer imaju obilnija krvarenja.Ali samo zelezo nema isti efekat,vec je vazno da se koristi i sok od limuna.
Tako se zelezo bolje apsorbuje u nas organizam.A zelezo se obično može naći u sledećim namirnicama:

-Mahunarke (pasulj, grašak, sočivo)
-Jatkaste plodove (orasi, bademi, lešnici)
-krompir
-Žitarice celog zrna, posebno njihovi izdanci-rkulci
-bundeva
-kakao
-jaja
-meso
-riba
Najbolji rezultati u borbi protiv anemije (malokrvnosti) pokazao namirnice:-Beli luk – sveže ili tinktura
-Kopriva – sveže čaj u obliku kapi ili
-kakao
-Med, polen, matični mleč
-Maslačak – list,i koren i cvet se koristi od njega za caj
-cveklo
-kupina
-šipaka
-pelin
-orasi
Potrebe za gvožđe

Bebe i deca

Bebe mlađe od 6 meseci: 0.27 mg / dan
7 meseci do godinu dana: 11 mg / dan
Od jedne do tri godine: 7 mg / dan
Od četiri do osam 10 mg / dan.
Izvori gvožđa koji nisu životinjskog porekla

Spirulina (1 kašičica): 5 mg
Semenke bundeve (30 gr.): 4.4 mg
Kuinoa (120 gr.): 4 mg
Paradajz (120 g.): 3.9 mg
Pasulj (1/2 šolje): 3.9 mg
Kuvana spanać (1/2 šolje): 3,2 mg
Suve kajsije / breskve (3 komada): 3,1 mg
Juice suve šljive (240 gr.): 3 mg
Leca-socivo (120 gr.): 3 mg

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