Med i beli luk recept.//Honey and garlic recipe.

 

Redovno konzumiranje belog luka će značajno smanjiti krvni pritisak, kao i sprečiti kardiovaskularne i srčane bolesti. On takođe poboljšava funkciju bešike i pomaže prilikom iščišćavanja i poboljšavanja funkcije jetre.

Za beli luk postoje mnogo starih i drevnih lekova koje se i danas koriste i pomazu kod podmladjivanje organizma i celija.

Uporedo sa tim, sirov beli luk kada se konzumira na prazan stomak može biti lek za brojne stomačne probleme, uključujući i dijareju. Nedavna studija je čak potvrdila da taj način konzumiranja belog luka takođe može rešiti probleme sa nervima.

Evidentno je zašto je beli luk izuzetno korisna i zdrava namirnica. Pored navedenog, beli luk je odličan „čistač“ organizma, te pomaže prilikom čišćenja tela od parazita, crva, sprečava dijabetes, depresiju, tifus, pa čak i rak.
Pojedine osobe su alergične na beli luk i ne bi trebalo da ga konzumiraju u sirovom stanju.

Ljudi takođe koriste beli luk za tretiranje problema disajnog trakta. Beli luk je izuzetno koristan za to, a predstavlja lek i za bolesti poput: tuberkuloze, astme, upale pluća, katra, zagušenja pluća i kašlja. Ukoliko želite da postignete najbolje rezultate, jedite ga sirovog ili lagano ispečenog u rerni.

Kako koristiti beli luk

Beli luk je najbolje konzumirati u sirovom stanju. Taj način se preporučuje jer je aktivni sastojak belog luka alicin koji gubi svojstva na toploti.

Uradite sledeće: izdrobite i iseckajte beli luk i sačekajte 15 minuta pre nego što ga pojedete.

Na taj način ćete aktivirati hemijsku reakciju koja će učiniti alicin u belom luku pristupačnijim za apsorbovanje.

Sada se najverovatnije pitate zašto je potrebno jesti beli luk na prazan stomak.To je zato što se na taj način lakše prerađuju i upijaju svi hranljivi sastojci koje ova namirnica ima da ponudi.

Takođe dobar način da konzumirate beli luk je da ga umešate sa medom. Uzmite 2-3 čena belog luka i sitno ih iseckajte. Zatim dodajte supenu kašiku meda i dobro izmešajte. Konzumrajte ovu mešavinu svakodnevno i osećaćete se sveže i odmornije za samo nedelju dana.

 

Dok pravite ovaj tonik nosite rukavice ukoliko imate osetljivu kožu i pazite da ne trljate oči jer neka od ovih prirodnih ulja mogu prouzrokovati osip i peckanje kože. Sve što treba da uradite jeste:

Sastojci:
polovina crnog luka – krupno iseckati
5 čena belog luka – krupno iseckati
2 crvene čili papričice – krupno iseckati
1 kašika đumbira – krupno iseckati
sok jednog limuna
jabukovo sirće (mora biti organsko, nefiltrirano i sirovo)

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Recipe in English.

For garlic there are many old and ancient medicines which are still used today and helps rejuvenate the body and cells.

Regular consumption of garlic will significantly reduce blood pressure and prevent cardiovascular and heart disease. It also improves the function of the bladder and helps during wash-out and improve liver function.

Along with that, raw garlic when consumed on an empty stomach can be a cure for many stomach problems, including diarrhea. A recent study has even confirmed that this way of consuming garlic can also solve problems with nerves.

It is evident why garlic is extremely useful and healthy food. In addition, garlic is excellent “cleaner” of the body, and helps in cleansing the body of parasites, worms, prevents diabetes, depression, fever, and even cancer.
Some people are allergic to garlic and should not consume it in its raw state.

People also use garlic to treat problems of the respiratory tract. Garlic is very useful for this, and represents a cure for diseases such as tuberculosis, asthma, pneumonia, catarrh, congestion of lungs and cough. If you want to achieve the best results, eat it raw or lightly baked in the oven.

How to use garlic

Garlic is best consumed in its raw state. This method is recommended because it is the active ingredient of garlic allicin which loses properties on heat.

Do the following: mash and chop the garlic and wait 15 minutes before you eat them.

This way you will activate a chemical reaction that will make allicin in garlic accessible to absorb.

Now you probably wonder why it is necessary to eat garlic on an empty stomak.To is because so easily processed and absorb all the nutrients that these foods has to offer.

Also a good way to consume garlic is to be mixed with honey. Take 2-3 cloves of garlic and finely chop them. Then add a tablespoon of honey and mix well. Konzumrajte this mixture every day and you will feel fresh and rested for only a week.
As you say, this tonic wear gloves if you have sensitive skin, being careful not to rub your eyes because some of these natural oils can cause a rash and a burning sensation of the skin. All you have to do is:

Ingredients:
half onion – coarsely chopped
5 cloves garlic – chopped coarsely
2 red chili peppers – coarsely chopped
1 tablespoon ginger – coarsely chopped
juice of one lemon
vinegar (must be organic, unfiltered and raw)

kurir.rs
foto:arhiva-happy

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