Problemi sa spavanje.//The problem with sleep.

Problem sa spavanje ima skoro svaki covek ponekad.Nekima to shvataju kao veliki problem pa se lako i brzo late za tablete za spavanje.

Ali nije to resenje,to vodi u zavisnosti i vrtenje u krug,ja cu vam opisati jednu veoma efikasnu tehniku za spavanje.

Verujte ovo je neverovatno ali istinito,udisite duboko,ali slusajte samo svoje disanje,i necete verovati ,za koliko brzo vremena vi mozete spavati dubokim snom.I jas neke vazne cinjenice cu navesti u vezi toga.

 Treba da se držite sto dalje od  kofeina, nikotina i alkohola, to znate verovatno i sami. Verovatno ste čuli da nije pametno naporno vežbati ili obilno jesti nekoliko sati pre odlaska na počinak. Možda se pokušavali da odlazite na spavanje u odredjeno vreme i da se u odredjeno vreme budite. Evo i jos neki saveti kako da lepo spavate za koje možda do sada niste čuli.

Ako nemozete da zaspite  brzo,bar za pola sata,onda ustanite i pocnite se baviti necim,citanjem,ili bilo kojim radom u kuci.Jer spavaca soba treba da vas stimulira da miran san koje vama i te kako treba.

Ne radite stvari koje od vas zahtevaju koncentraciju,i aktivnost mozga.Dobro je citanje ukoliko ste imali naporan dan.Jer ljudi sve vise i vise naporno rade,slusajte relaks muziku,to opusta.

Jer to preporucuju strucna lica,koji se bave sa problemom sna, za miran san.A takodje je veoma delotvorno i efikasno da popijete neki caj koji opusta i pomaze da se celo telo relaksira i zaspite.

foto:nespavanje-mama-beba

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RECIPE IN ENGLISH.

The problem with sleep.

The problem with sleep is almost every man ponekad.People to realize such a big problem, however, easy and fast late to sleeping pills.

Резултат слика за free slike za spavanje

But it’s not a solution that leads to dependence and rotate in a circle, I’ll tell you a very effective technique for sleep.

Believe me this is incredible but true, breathe deeply, or just listen to your breathing, and you will not believe how fast the time you can not sleep deep sleep.I some important facts I stated about it.

You need to stay away from caffeine, nicotine and alcohol, is likely to know themselves. You’ve probably heard that it is not wise to strenuous exercise or eat abundantly few hours before going to bed. You might be trying to go to sleep at a certain time and in a certain period of time be. Here are some other tips on how to sleep nicely that you may not have heard of.

If you can not fall asleep quickly, at least for half an hour, then get up and start to deal with something, reading, or any work in kuci.Bedroom should you stimulate that restful sleep that you and this properly.

Do not do things that you require concentration and activity of the mozga.Good reading if you have had a busy dan.People more and more hard work, listen to music, relax, it relaxes.

Because to recommend qualified persons, who deal with the problem of sleep for peaceful san.A also a very effective and efficient to drink some tea, which relaxes and helps the whole body relax and fall asleep.

 

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