Pumpkin Breakfast Cookies.//Dorucak od Bundeve-kolaci.

These healthy pumpkin breakfast cookies make a nutritious and portable breakfast that tastes like fall! This gluten-free + clean eating breakfast treat is made with wholegrain oats, cranberries, pumpkin seeds + honey

 These healthy Pumpkin Breakfast Cookies make a nutritious and grab-and-go breakfast that tastes like fall! This gluten-free and clean eating breakfast treat is made with wholegrain oats, cranberries, pumpkin seeds and honey.

INGREDIENTS
  • ¼ cup spectrum coconut oil, melted
  • ¼ cup honey
  • 1 cup rolled  old-fashioned oats
  • 1 cup quick cooking oats
  • ⅔ cup unsweetened,dried cranberries
  • ⅔ cup pumpkin seeds
  • ¼ cup  ground flaxseed
  • 1 teaspoon pumpkin pie spice
  • ½ teaspoon  sea salt
  • ½ cup pumpkin puree
  • 2 eggs, beaten

Instructions:

  1. Preheat oven to 350 F. Line a baking sheet.
  2. In a small bowl warm Spectrum® coconut oil and honey (either microwave, inside preheating oven or on the stove top).
  3. In a large bowl combine both kinds of oats, cranberries, pumpkin seeds, ground flax, pumpkin pie spice and salt. Add pumpkin puree, eggs and warmed coconut oil and honey. Stir until fully combined.
  4. Drop about ¼ cup sized scoops of the mixture onto a cookie sheet and flatten (cookies won’t spread while baking). Bake for about 15-20 minutes until edges are lightly browned.
  5. Let cookies cool on baking sheet before moving to an airtight storage container.

Very tasty healthy and vegan recipe.I love this.

Recipe in Serbian:

Ovo su zdravi kolaci od bundeve i semenke,hranljivi zato zgrabite-ih-za doručak koji ima ukus jeseni! Bez glutena i zdrav doručak poslastica napravljena od integralnog ovsa, brusnice, semenkama bundeve i medom.

SASTAV
¼ šolje spektar kokosovo ulje, istopljen
¼ šolje meda
1 šolja valjani starinski zob
1 šolja brzo kuvanje zob
⅔ solja nezaslađene, susene brusnice
⅔ šolja semenke bundeve
¼ šolje Lanene semenke
1 kašičica bundeve pita začin
½ kašičice morske soli
½ šolje bundeve pire
2 jaja, umucena

PRIPREMA:
Zagrejte rernu na 350 F. Line papir za pečenje.
U maloj posudi toplo Spectrum® kokosovo ulje i med (ili mikrotalasnoj, u zagrejanoj peći ili na šporet vrhu).
U velikoj posudi kombinovati obe vrste ovsa, brusnice, semenkama bundeve,seme lana, bundeve začina i soli. Dodaj pire od bundeve, jaja i zagrejanu kokosovo ulje i med. Mešati dok se potpuno kombinaciji i pomesaju sastojci.
Punite solju oko ¼ šolje veličine kašičice, to je mal kalup da bi kolaci zadrzali formu,isteresti ih  na pek papir list i poravnati ( i kolačići neće širiti dok pečenja). Pecite oko 15-20 minuta dok ivice su blago ne porumeni.
Neka kolačići ohlade na pleh pre prelaska na tanjiru za sluzenje ili za cuvanje, hermetički zatvoreni za cuvanje.
Vrlo ukusni zdravi i vegan recipe,meni su se veoma dopali ukusni,zdravi napravljeni od semenke sa varene bundeve.

Izvor:Regina

Related Posts Plugin for WordPress, Blogger...