Smokve i njihova vrednost u ishrane.//Figs and their value in the diet.

Smokve svi mi volimo,posebno slatko od smokve i marmeladu,Ali su one i veoma hranljive za konzumacije.

Smokve se smatraju za rajsko voce,puno je vitamina,B6,C vitamin,i betakaroten.A od minerala sadrzi kalcijum,kalijum,magnezijum,i mnoge druge.

A takodje sadrzi i puno biljnih vlakna,i zato se smatraju za prirodnu pomoc kod debelog creva protiv kancera.

Sadrze takodje i bakar i zelezo tako smokve opisuju i preporucuju nutricioniste koji se bave ovim poslom.

Jer bakar i zelezo ucestvuju u stvaranju crvenih krvnih kletka-eritrocita.

Pa je zato dobro poslusati savete strucnjaka za isharanu i povremeno konzumirati ovo voce koje je veoma ukusno.

Posebno za probavu se koristi u kombinacija od sljiva,kajsije i smokve,svako vece se pred spavanje uzimaju  po malo od ove susene vocke.

I to zaista deluje povoljno na cistenje creva i organizma. A tek slatko od njih nema ko ga ne voli,i od zrelih i od zelene smokve.

Savet je po preporuci strucnjaka-nutricioniste.

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Recept na engleski:

Figs we all love, especially sweet fig marmalade, But they are very nutritious for consumption.

Figs are considered heavenly fruits, a lot of vitamin B6, vitamin C, and betakaroten.A of minerals containing calcium, potassium, magnesium, and many others.
A also contains a lot of plant fiber and therefore are considered for assistance in natural colon against cancer.

Gypsum and also copper and iron also describe figs and nutritionists recommend dealing with this business.

For copper and iron participate in the creation of red blood-cell erythrocytes.

So it is good to listen to the advice of experts isharanu occasionally consume this fruit, which is very tasty.

Especially for the digestion is used in combination of plums, apricots and figs, every night before bedtime take a little of the dried fruit trees.

And it really is beneficial for cleansing intestines and body. And the sweet of them, no one does not like him, and from the green and ripe figs.

The Council on the recommendation of experts-nutritionists.

 

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