Stimulacija stopala i poboljsanje zdravlja.*Stimulation of the foot and improve health.

Stimulacija stopala se postize neverovatno opustanje celog tela,a da ne govorim o poboljsanju cirkulacije krvi,a samim tim i razmeni otpadnih materija i na taj nacin cistenja celog organizma.Ja licno koristim ovaj metod i neverovatno pomaze kod reumatskih oboljenja toliko je dobro da skoro bol nesataje do 100%.( provereno).

Stimulacija stopala, tačnije, masažom, stimuliše se i rad tih organa. Cela ova veština, ili nauka, u zavisnosti od pogleda, naziva se refleksologija i već se hiljadama godina koristi u Kini, ali od nedavno i u svim delovima sveta. Upravo zahvaljujući velikom interesovanju i dugom istraživanju nastale su „mape“ stopala koje pokazuju koje tačke imaju vezu sa kojim organom. Stopala i organi povezani su nervnim sistemom, a rezultati su izuzetni. Ova masaža bazira se na pokretanju uspavane unutrašnje energije.

Kako se radi masaža stopala?

Nije teško naučiti ovaj interesantni vid lečenja, tako da se možete masirati i sami. Ipak, naravno, najlepše je kada Vam masažu pruža druga osoba, a Vi imate mogućnost da se u potpunosti opustite. Masaža traje svega 15-20 minuta, ali prethodno treba proučiti nekoliko detalja. Pre masaže, zagrejte oba stopala, kako biste poboljšali cirkulaciju.

U zavisnosti od toga koje organe želite da stimulišete, pritiskaćete određene tačke. Ipak, stručnjaci preporučuju masažu celih stopala, pošto bez obzira na to što Vam je neki organ u potpunosti zdrav, neće mu škoditi još malo podsticaja. Kako bi bila delotvorna za ceo organizam, masaža treba da se obavlja u oba pravca: od vrhova stopala prema srcu i obrnutno, prema prstima. Refleksne tačke masiraju se kružnim pokretima, u smeru kazaljke na satu, od 10 do 30 sekundi svaka. Ukoliko je neka tačka previše osetljiva, treba skratiti vreme masiranja, ali ponoviti više puta. Kako bi se postigli najbolji rezultati, masažu treba početi tretiranjem tačaka koje utiču na organe za eliminisanje nečistoća iz organizma, kao što su: bubrezi, jetra, bešika, žuč, pluća. Ukoliko želite da masirate samo konkretne tačke pogledajte gornju sliku.

Ove tačke potrebno je stimulisati čak i ako nemate problema sa nekim od navedenih organa. Istraživanja su pokazala da se na završecima nerava na stopalima nakupljaju soli kalcijuma i kristali mokraćne kiseline, što dovodi do otežanog rada žlezda i organa. Ova nakupljanja posledica su hodanja, stajanja, neudobne odeće, ali ni stresa. Nakon što se završi tretiranje organa za čišćenje, treba preći na tačke za organe koji izazivaju posebne probleme. Tačnije, prelazi se na tačku koja stimuliše oboleli organ.

Da li masaža treba da boli?

Refleksna masaža ne treba da bude bolna, ali se može desiti da određena tačka izaziva jak bol, što je najčešće znak nekog prikrivenog problema sa određenim organom. Na taj način otkriva se koje organe treba tretirati više. Masaža je na jedan način dijagnostički tretman, pošto oštar i prodoran bol najčešće ukazuje na akutni, a tuplji bol na hronični problem. Ukoliko se masaža koristi samo za opuštanje, tretman treba početi masiranjem nožnog palca u svim pravcima, pošto je direktno povezan sa nervima glave. Ostale delove treba masirati u smeru suprotnom od kazaljke na satu. Ova masaža izuzetno je delotvorna za stresne i napete situacije. Takođe, masažom stopala, posebno palca, može se postići i znatno bolji san pa čak i izlečiti nesanica.

Koliko dugo se primenjuje masaža stopala?

Terapija masažom može se primenjivati svaki dan 10 ili 20 dana, ali zatim treba napraviti pauzu. Ukoliko se masaža radi preventivno i radi poboljšanja celokupnog rada organizma, izvodi se jednom nedeljno. Refleksna masaža podjednako je učinkovita i kod dece i kod odraslih, ali su istraživanja pokazala da nije preporučljiva trudnicama, osobama sa povišenom temperaturom, unutrašnjim krvarenjem, trombozom ili ugrađenim pace maker aparatom.

Refleksologija se najčešće primenjuje za lečenje glavobolje (migrene), sportskih povreda, bolova u ramenima ili kolenima, menstrualnih bolova, problema kičmenog stuba. Izuzetno je korisna za poboljšanje varenja i uspešno rešava probleme bolova u želucu, pojačane kiseline, nadimanja ili dijareje.

Koristi se i za lečenje disajnih puteva, posebno oboljenja kao što su astma, bronhitis i upala sinusa. Masaža stopala, ali i svaka masaža, podstiče cirkulaciju što dovodi do većeg protoka kiseonika u organizmu i lečenja problema kao što su bolovi u listovima i grčevi u nogama. Mnogi ipak ovu masažu koriste kako bi poboljšali celokupan organizam i imunitet ili se rešili hroničnog umora. Posebno su važna dejstva ove masaže na mentalne sposobnosti, smanjenje stresa, depresije i anksioznih stanja kao i poboljšanje koncentracije i kreativnosti.

(cajeviza)-iskustvo/foto kozmetika i pedikir manikir.

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English text:

Stimulation of the foot and improve health.

Stimulation of the foot is achieved incredible relaxation of the whole body, not to mention the improvement of blood circulation, and thus the exchange of waste materials and thus cleansing the entire body.I personally use this method and incredibly helps with rheumatic diseases is so good that almost pain  the pain disappears to 100%. (verified).

Резултат слика за fri slike za masaze stopala

Stimulation, namely, massage, stimulate and work of these bodies. This whole skills or science, depending on the view, called reflexology and already thousands of years in China, but recently also in all parts of the world. It is thanks to the great interest and debt research were made “maps” of the foot that show which items have a connection with any organ. Foot and authorities are associated nervous system, and the results are remarkable. This massage is based on starting the dormant inner energy.

Since this is a foot massage?
It is not difficult to learn this popular form of treatment, so you can massage it themselves. However, of course, the most beautiful is when we massage provided by another person, and you have the ability to completely relax. The massage lasts only 15-20 minutes, but you first need to examine some details. Before massage, warm up both feet, to improve circulation.

Depending on which organs you want to stimulate, press a point. However, experts recommend a massage whole foot, since no matter what you are an organ completely healthy, it will not hurt him a little incentive. In order to be effective for the whole body, massage should be done in both directions: from the tops of the feet to the heart and an opposite, towards the fingers. Reflex points are massaged in a circular motion in a clockwise direction from 10 to 30 seconds each. If a point too sensitive, you need to shorten the time massaging, but repeated several times. In order to achieve the best results, massage should start treating the points that affect the organs for eliminating impurities from the body, such as the kidneys, liver, bladder, gallbladder, lung. If you want to massage a specific point, see the image above.

These points should be stimulated, even if you do not have a problem with some of these organs. Studies have shown that the nerve endings in the feet accumulate salts of calcium and uric acid crystals, which leads to difficulties in the work of glands and organs. This accumulation result as walking, standing, uncomfortable clothes, but no stress. Once completed treatment for body cleaning, then by the counts of the bodies that cause particular problems. Specifically, changes to the point that stimulates diseased organ.

Do you need to massage the pain?
Reflexology massage should not be painful, but it can happen that a certain point causes severe pain, which is usually a sign of an underlying problem with some bodies. In that way, revealed that the bodies should be treated anymore. Massage is one way diagnostic treatment, since a sharp, piercing pain usually indicates acute, obtuse pain on a chronic problem. If the massage is used only for relaxation, treatment should begin massaging the toe in all directions, since it is directly connected to the nerves of the head. Other parts need to be massaged in the opposite direction from clockwise. This massage is extremely effective for stress and tense situations. Also, foot massage, especially the thumb, can be achieved significantly better sleep and even cure insomnia.

How long is applied foot massage?
Massage therapy can be applied every day for 10 or 20 days, but then need to take a break. If massage works preventively and to improve the overall body of work, is performed once a week. Reflexology massage is just as effective in children as in adults, but studies have shown that it is not recommended for pregnant women, people with fever, internal bleeding, thrombosis, or built-in coffee maker pace.

Reflexology is commonly used for treatment of headaches (migraines), sports injuries, pain in the shoulder or knee, menstrual pain, problems of spinal column. It is extremely useful for improving digestion and successfully solves the problems of stomach pains, increased acid, bloating or diarrhea.

It is also used to treat respiratory tract, especially diseases such as asthma, bronchitis and sinusitis. Foot massage, and each massage, improves circulation, which leads to a greater flow of oxygen in the body and treating problems such as pain in the calves and leg cramps. Many still use this massage to improve overall body immunity or solve chronic fatigue. Especially important are the facts of this massage on mental skills, reduce stress, depression and anxiety states as well as improving concentration and creativity.

 

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